New course dates for 2020

Are you expecting a baby in 2020?

This is a great time to be having a baby, and so exciting to start thinking about and planning your birth and postnatal journey. We plan meticulously our nursery, what buggy we want, perhaps local groups to join after your baby is born.

But as a mum of two I can say that the best thing I did was join an antenatal class when I was pregnant, and I made such good friends who have become my lifeline of support as a new mum.

A hypnobirthing course with me, a mum, midwife and passionate antenatal teacher is a all rounded course. You will learn not just what to expect from labour and birth, but how to enjoy the first weeks and months with your new baby. You will make friends and find an immediate support group.

With our group course dates just released, take a look at what dates might suit you. I recommend your birth partner joins too as many of our dads have come away feeling really confident about how best to support you in birth. They also make their own friends in the group!

Think about taking a course anytime from 20 weeks but most expectant parents take a course around weeks 28-32.

Lancashire Hypnobirthing classes take place in Leyland just off the M6 so easily accessible for parents traveling from Blackpool, Preston, Chorley, Wigan, Standish and Blackburn.

New powerful birth story

Victoria and Rob have written a really powerful birth story which can now be read in our birth story section of the site

I had the privilege of being with them in labour and supporting them through a transition from the birth centre to the main delivery suite. They remained calm and in control throughout.

This was my response to their email and story.

“Oh Vicky this made me cry! It’s such a beautiful account of your birth. And such a testament to how strong and together you both were. You can absolutely feel so proud of what you achieved”

If you would like to share your birth story to inspire and support others you can email them to connecthypnobirthing@gmail.com

Or if you would like to be involved in a new upcoming podcast message me, and we can arrange coffee and cake to chat more!

Active Birth Workshop

Have you completed some birth preparation, either online or in person but feel that your birth partner needs something MORE to include them? Create the bond that makes you an AMAZING TEAM for labour and birth.

This workshop will include so many practical techniques, so your birth partner knows exactly how best to support you at ALL the stages of labour

They will be actively involved

Calm

and they will feel IN CONTROL

THIS MEANS YOU WILL FEEL EVEN MORE IN CONTROL!!!!!

We will cover massage for labour, rebozo, active birth positioning and some simple relaxation techniques for birth

Please note though that this is not a full hypnobirthing course which is the gold award choice for positive birth prep…but this will enhance any birth preparations you have already made. It is also great if you are nearing your birth date and need a further positive boost.

Pregnancy Yoga

Join Sarah & Alice for a new Pregnancy Yoga class in Preston for Trybe Yoga

Prepare your mind and body for birth using gentle highly-effective practice for expectant mums. Combining yoga and hypnobirthing for all you mamas to be. You will leave feeling deeply relaxed and calm.


This is a small and intimate class limited to just 16, where you can create a community. Connect to people in the same boat as you, as well as practice techniques to prepare you for birth.

Sarah Sergeant-Smith combines strengthening postures to build stamina for labour and stretches to create space within the body for your growing baby, helping you feel more comfortable. Alice du Preez then brings in hypnobirthing breathing, meditation and visualization techniques to empower you for a calm and prepared birth.

There is absolutely no experience necessary to join this course – the first class starts Thursday 14 March and will run at the time of 7.30-9pm every week.

BOOK YOUR TICKETS HERE

Want to ask a question? Call Alice on 07823321103 x

Pregnancy Pamper Party

I will be teaming up with Cat from The Pilates Room this month to bring all you lovely pregnant ladies a really special event!

24th March 3-6pm

This workshop will bring you a whole 3 hours of relaxation, time out for you, with your bump!

You will come away feeling super relaxed, at one with your bump and body, and you will release any aches & tension will just dissipate.

Featuring:

  • Pregnancy pilates
  • Relaxation & hypnobirthing practice
  • mini facials
  • massage & aromatherapy

Bookings being taken now, so get in touch or use the link below to book.

BOOK NOW

Optimal cord clamping

What do you know about your babies cord?

Do you know that your baby receives Oxygen from her cord after she is born and that it keeps pulsating for anywhere from 5 to 45 minutes. She has two arteries taking away carbon dioxide and one vein giving her oxygen from you.

How long your cord pulsates for partly depends on whether you choose to have an active or physiological third stage of labour, and you may be recommended and offered to have an active third stage of labour if your labour has been long, you’ve received oxytocin to bring about contractions or if you are at higher risk of bleeding after you’ve had your baby.

Active birth of your placenta

With an active management of the third stage of labour (birth of your placenta) the oxytocin and possibly ergometrine drugs that you receive by injection can stimulate quicker separation of your placenta from your uterus and so your cord stops pulsating sooner. That said your baby receives the oxygen she needs from you, provided the cord is not clamped before at least one minute of age.

Natural birth of your placenta

Ideally your cord if all is well your cord can be left to stopped pulsating naturally, and your placenta separate naturally. Bleeding rates are reported to be the same in low risk births with physiological and active management. Your birth partner can cut babies cord when you feel ready. Ideally for physiological third stage your baby stays attached until your placenta is born! Or you can choose a lotus birth where you keep your placenta attached to baby until the cord drops off (with the help of lots of dried lavender!). For cord clamping you can choose to have hand ties rather than plastic clamps, which are lovely and soft…check out the very talented Umbical cord ties by heartstrings at ://m.facebook.com/profile.php?id=1431294533778523&ref=content_filter

With meconium

With meconium stained liquor your baby may need some additional support to start breathing at birth, and so this may indicate cutting the cord sooner. However some specially designed side tables are being created at top hospitals to aid starting neonatal resuscitation (giving baby her first breaths to expel fluid from her lungs) while she is still attached to the cord (thus still receiving oxygen).

What your midwife will do is assess immediately at birth how responsive your baby is. She will look at your babies colour, tone, reflexes and if your baby is starting to breathe. The first step, if your baby is not already breathing and active, with the cord still providing oxygen to baby as attached, is to vigorously rub baby down, rubbing toes, hands and body to stimulate the first cry. This cry helps your baby expel any fluid from her lungs, and if meconium stained liquor was present, get rid of this from her lungs. Your baby will then be breathing by herself.

If your baby doesn’t show signs of wanting to cry or react to the rubbing then your midwife will cut the cord, and will call for some additional help. This is by a buzzer that brings help quickly and can sound quite scary but more people = strong team.

If your baby doesn’t immediately cry

Your midwife will then take your baby to a warm flat surface, and with an additional rub down with assess babies colour, tone, breathing and heart rate as well as reactions. If there was a lot of meconium present at birth your midwife might suction some of this from babies mouth, before giving inflation breaths. These breaths are long slow breaths designed to inflate babies lungs and expel more fluid. After 5 of these, we would hope to see your baby starting to breathe by herself. Sometimes some babies need a little more time to come round, and we continue with shorter breaths for 30 seconds until we see baby pinking up and breathing herself. More rarely and if a baby has had a tougher birth, babies need more support with breathing and these breaths given by us to maintain babies oxygen levels need to continue.

and finally…

It’s important to remember that not all babies are born crying immediately and its normal for baby to take a little time to transition from being in the womb. Also your baby might be born a little blue and floppy but we expect by 5 minutes your baby to be nice and pink and alert.

Meconium stained liquor can mean your baby needs a little additional support too when she is born, often just an extra rub down or a few more breaths-that pesky poo!

Any questions or if anything happens in birth and you want to know more about your babies transition to this world ask your midwife or get in touch xxx

To learn more read the fantastic blog post at https://www.bloodtobaby.com/post/optimal-cord-clamping-and-meconium-stained-liquor

Gorgeous image of dad cutting the cord from @southwalesbirthphotographer
You can book Lilian Craze for birth photography to capture those magical moments when your first meet your baby ❤️

Midwife checking the cord pulsation by @liliancrazebirthphotography

Birth story!

Gorgeous new birth story from Amy and her partner Gary. Amy didn’t expect to hypnobirth, she hadn’t actually been to any antenatal or hypnobirthing classes. What she DID DO WAS TRUST in her body and herself, and she listened in labour and took on board everything I could share with her during the time of her induction of labour, before her active labour started. In that time we talked through active birth positioning, calm breathing, massage techniques and the process of birth. She took it all on board and bossed her birth! Amy, you remained beautifully calm and in control, you made the right decisions for you at every step, and it was such a priviledge to share your birth. Gary you were wonderful too, your hand never left Amy’s back and you were with her every step of the way! Congratulations both of you, you should be so proud of what you’ve achieved and your beautiful little girl.

Check out Amy’s positive birth story HERE

Birth story and images shared with consent.


“Birth is not only about making babies. Birth is about making mothers — strong, competent, capable mothers who trust themselves and know their inner strength.”


—Barbara Katz Rothman

Do you want to boss your birth?

You too can feel this confident in birth and your birthing partner can have this much confidence and know exactly how to support you in labour.

If you take part in a Connect Hypnobirthing Course you will find out exactly what to expect from your birth, how to remain calm, focussed and positive.

You will practice deep breathing techniques to support you in labour.

You will learn massage techniques to support pregnancy back ache and labour.

In labour and birth you will understand the best choices and how you can make them together, with your birth supporters so you feel involved at all stages.

Spaces are available now for March Group course in Preston and February and April in Cumbria. Send me a message below to find out more!

Contact Alice

cumbria hypnobirthing
A group hypnobirthing course at Studio One

Free birth resources

You can access free birth resources HERE to support your birth preparation, keep calm and enjoy!


Like us on facebook and instagram for daily positive birth updates

https://www.facebook.com/connecthypnobirthing

https://www.instagram.com/connecthypnobirthing

Sunday Special

Hypnobirthing Course 10th + 11th November 12-4pm

We have just two spaces left on our next Hypnobirthing course at Studio One Yoga Studio in Leyland. We have a fantastic Sunday Special too!

 

In this beautiful venue you will get time for YOU to relax, settle into your babies rhythm and learn all about birth.

Connect Hypnobirthing combines knowledge with breathing to create POWER. You and your birthing partner will come away with all the tools to prepare you to have a calm, confident birth. More than that you will enjoy the remainder of your pregnancy more as you relax into each day with positive practice and know how to stop the horror stories!

The course includes loads of treats for you and for baby, as well as continued support from me right up till after your baby is born. We also have get togethers with babes in arms to make a supportive team of new friends around you.

There are not one, not two but six audios you can use to support your hypnobirthing breathing practice and to use in labour.

Want to know more? READ ME

To book your place (one of the last few spots) take advantage of the discount code

sundayspecial

Continue reading “Sunday Special”

Pregnancy Classes Lancashire

 

Pregnancy classes LancashirePregnany Classes Lancashire all found in this padlet =online free resource. It is an amazing resource for any mum to be. The padlet includes information on all available yoga, pilates, relaxation, hypnobirthing, aqua natal classes across Lancashire. Link to padlet here

The page will continue to be updated and is designed to support you in pregnancy to find classes that best suit you!

We have had many businesses share their details and this list is made up of those that responded so there may be more classes out there that we don’t yet know about. If you find one not in the list, let us know!

We hope you enjoy it and find a class perfect for you!

earlybirdjuly

We have an huge earlybirdjuly offer if you book onto one of our courses before 15th July!

On our courses you get….

Midwife taught Hypnobirthing classes

What will I learn?

  • What options are available to you in Lancashire- and how to understand the British healthcare system.
  • How best to support your growing baby and move into the best position in pregnancy, labour and birth using the teachings of Rubozo and the brilliant course Align Your Baby by Anthonissa Moger.
  • Massage techniques so your birthing partner can soothe you, boost your natural endorphins and oxytocin (thankfully I was able to teach my husband just in time!).
  • Aromatherapy for your birth-what is best to use at what time.
  • Hypnobirthing as a tool to naturally boost calm and reduce fear in birth, to support labours natural process but also to continue to support your birth whether induced or planned caesarean.
  • Deep relaxation to practice in pregnancy and use during labour-we work through visualisations and make affirmation cards in class for you.
  • Build the confidence of your partner to best support you in labour and learn and talk about what you want and what choices you may face.
  • Throughout the course we will use evidence based practice and current guidelines to support your knowledge and help you make informed choices with your healthcare provider.
  • Small classes enable plenty of time for personal reflection and 1:1 questions.

Investment – £260

This includes:

  • 8 full hours of teaching plus home projects with teaching content as described above
  • Birth affirmation cards
  • Class manual and home workbook
  • Hypnobirthing relaxation MP3’s to practice with
  • Created by you massage oil with aromatherapy oils
  • Super brilliant Align Your Baby online course created by Anthonissa Moger:-The Hypnobirthing Midwife.  https://www.youtube.com/watch?v=by-x7VCPhTg
  • A beautiful mum to be pack, with gorgeous supplies from Whoopsie Daisy and bespoke treats for you
  • Whatsapp group for ongoing support
  • KG Hypnobirthing Book and access to online KG community
  • Ongoing telephone support
  • A postnatal visit in your home to reflect on your birth experience
  • Free postnatal mums group to support your new mum journey
  • Priority booking for pregnancy relaxation and yoga classes, at Studio One Yoga

If you would like to book a course to start your Hypnobirthing journey with Connect Hypnobirthing click here